This outline covers the four forms of the Yip Man system. The basic meaning and overview of each form is included.

Siu Nihm Tauh

"Siu" means "Compact/Economical" or "to Decrease". "Nihm" means "Idea" or "Intent". "Tauh" means "Beginning" or "Head". The name implies that the beginning of training should be approached by emptying the mind of preconceptions or distractions in order to focus on the idea (or intent) and training of this economical art form.

Chahm Kiuh

1. "chahm" as a "Short Bridge" -- One is looking for all the essential features of body balance, coordination of the hands and legs, smooth footwork and unified as well as broken actions - a link between Siu Nihm Tauh and Biu Ji.
 
2. "chahm" as "Searching" -- Application involves coming into proper fighting range.

1. Literally translated, "kiuh" means bridge, but in reality, "kiuh" represents every time the limbs cross or come into another's boundary.

Biu Ji

"Biu" literally means to thrust. At this stage of development, we have Siu Nihm Tauh and Chahm Kiuh skill levels behind every strike. We are now able to use the entire body to deliver force. This is where we train the whole body to thrust with each strike. Every strike results from an explosive release of energy. "Ji" literally means "point of the extremties" of fingers. At this level we are focused on delivering explosive energy to the striking surface at the outer bound, regardless of what the striking surface is: fingers, fists, palms, elbows, knees, or feet.

Muhk Yahn Jong

The essence of all Jong training involves development and in-depth understanding in three crucial areas: efficiency and compactness of structure, attributes, and applications. Efficiency stems from a true understanding of hand, leg, and body positioning. All must remain properly aligned throughout the full range of motion and contact. Only then can the proper release full body power to the trunk of the opponent be examined and mastered. Ultimately, proper position and the ability to release power to the trunk of the dummy allow the practitioner to fully examine and comprehend the broad spectrum of applications possible with Ving Tsun techniques.